Performing an Internal Size-Up: Understanding Mental Wellness (MICRB #218) - 1.5 hrs

Instructional Hours: 1.50

As individuals, we carry the weight of everyday stresses around: work, family, financial status, having more time to enjoy life. Couple that with the mental stresses of firefighting and EMS: witness to life and property loss, sleep deprivation, poor nutrition. We are equal to a ticking time bomb. Learn how to identify the signs of stress and how to combat stress in order to maintain mental wellness.